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Fasting Series: #17 – Day 16

by: Kevin Swartzendruber

Day 16 – January 31, 2017

Weight: 175 lbs.

Fasting Related Issues: Twitching in my left eye seems to be subsiding.  I continue to have acid reflux toward evening. Energy level is very low upon waking.

Supplementation for health: Took MSM eye drops and two teaspoons of MSM. I also took a half teaspoon of baking soda. I used the zapper. I’ve still been chewing gum. I had more diet ice tea today. Hopefully it isn’t causing me to stall out on fat burning and detox.

Notes: No weight loss again today. That could either be due to slowed detox from the ice tea of an illusion from my messed up sleep schedule. I’ve been waking up for some time at night and get thirsty. The extra hydration may be adding water weight when I go to weigh in.

I pulled out the last, extra filter for our frig tonight to possibly change it out in the morning due to the nasty taste of the water that is all too obvious now that I’m fasting. Oddly enough our filter light started flashing a couple hours later, so I changed it out!

Hunger is still fully under control, although some boredom has set in. I try to keep myself busy working during the day. My body is clearly leaner and smaller. The lipomas haven’t seemed to shrink yet, and I still have belly fat to burn, but I’m getting there. It’s finally warming up a bit. I’m excited to get out and take another walk in the sunshine.

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